4 ways to sleep better tonight

first_img 25SHARESShareShareSharePrintMailGooglePinterestDiggRedditStumbleuponDeliciousBufferTumblr,John Pettit John Pettit is the Managing Editor for CUInsight.com. John manages the content on the site, including current news, editorial, press releases, jobs and events. He keeps the credit union … Web: www.cuinsight.com Details It’s rare for any of us to say that we sleep well all the time. If you’re having trouble getting good rest, there could be a number of reasons why. Here are 4 things you can try to improve your sleep tonight.Hit the gym: When was the last time you went to the gym? If you’re not sleeping well, it’s probably time to get in gear and get back on your workout routine. 10 minutes of cardio on a regular basis is enough to dramatically improve your sleep routine.Ditch caffeine after lunch: If you’re like me, the morning doesn’t start without a cup of coffee, and it probably isn’t the only caffeine you consume throughout the day. While that’s great for starting your day, it can be awful when it comes to winding down your night. According to one study, caffeine within 6 hours of bedtime can be very disruptive to the quality of your sleep. Keep this in mind before you open that Diet Coke with dinner.Keep a journal: Occasionally, our sleep is affected by a mind that’s working overtime. Do you have trouble shutting down your thoughts when you lay in bed? If you find yourself replaying your day when your head hits the pillow, try writing some things down. Are there things you need to remember for tomorrow? Stop making your head work overtime and put those thoughts on paper.Make sleep more routine: It may not always be easy to do, but if you can make yourself go to bed and wake up at the same time every night, your body will adjust to this pattern and it will help you fall asleep and stay asleep better every night. Even though your weekend schedule can be sporadic, do your best to stick to your sleep schedule when you can.last_img read more

Alleged mail thief apprehended

first_imgGreensburg, IN— Detectives with the Decatur County Sheriff’s Office recently conducted an extensive fraud investigation involving the theft of mail and checks from numerous victims in the Lake Santee and Clarksburg area. Witness reported seeing a car taking mail directly from mailboxes after it was delivered, in broad daylight.  The investigation by the DCSO led to the arrest of Kimberly Sullivan, 46, on sixteen felony counts, including allegations of theft and attempted fraud on a financial institution.last_img read more

Enobakhare Handed New Shirt Number at Wolverhampton

first_imgIf the first-team squad numbers announced by Wolverhampton Wanderers on Friday afternoon are anything to go by, Nigerian-born wonderkid Bright Enobakhare is in line to make his Premier League debut this season.Enobakhare has been handed the number 14 shirt for the entirety of the 2018-2019 campaign.Last season, the highly-rated young striker wore the number 26 shirt 21 times in the Championship as Wolves secured promotion to the Premier League, the same number he donned during the 2016-2017 campaign. Enobakhare played with the number 48 kit when he made his first-team debut for Wolves in a League Cup tie against Barnet on August 25, 2015.The 20-year-old has worn the number 9, 10, 15, 16, 17 shirts for the youth teams of Wolverhampton Wanderers.In 49 outings for Wolves’ first team, Enobakhare, who joined the club at the age of 15, has found the net on three occasions. Wolves face Everton at the Molineux Stadium in their Premier League curtain-raiser on Saturdaybefore a trip to Leicester City next weekend.Share this:FacebookRedditTwitterPrintPinterestEmailWhatsAppSkypeLinkedInTumblrPocketTelegramlast_img read more

Tour de France 2019: Julian Alaphilippe tightens yellow jersey grip with surprise time-trial win

first_imgThe Frenchman was 14 seconds quicker than nearest rival Thomas on a hot day in his homeland and leads the Team INEOS rider by a minute and 26 seconds after stage 13.Deceuninck-Quick Step’s Alaphilippe, roared on by a partisan crowd, was quicker than Thomas after every split and had enough in the tank to storm up a final climb for another victory. Related News Tour de France 2019: Simon Yates takes break from brotherly support to win stage 12 1. Tim Wellens (Lotto Soudal) 542. Thomas De Gendt (Lotto Soudal) 373. Giulio Ciccone (Trek-Segafredo) 30WHAT NEXT?The climbers should be licking their lips at the prospect of a 73-mile mountainous stage from Tarbes to Tourmalet Bareges in the Pyrenees on Saturday, with a first high-altitude finish of this year’s race. Julian Alaphilippe fittingly marked the 100th anniversary of the yellow jersey Friday by increasing his Tour de France lead with a magnificent individual time-trial stage win in Pau.Defending champion Geraint Thomas was fancied to take over as leader of the general classification on Friday, but Alaphilippe made another statement by securing his second stage win of the race with a blistering ride over the 17-mile course. Julian Alaphilippe gave everything he had to win the stage and keep the Yellow Jersey! @alafpolak1 a tout donné pour remporter l’étape et consolider son Maillot Jaune ! #TDF2019 pic.twitter.com/nKpTK1UaXD— Tour de France™ (@LeTour) July 19, 2019″It’s incredible. I’m really happy,” Alaphilippe said. “Without being pretentious, I knew I could do a good performance on such a course, I told my cousin Franck this morning that I’d do something good but I didn’t think I could win the stage, especially with such a big gap against Geraint Thomas.”The first part suited me but I surprised myself in the second part of the race. I pushed my limits. With the help of the public, I gave everything until the line. I heard that even in my team car they all cried.”Steven Kruijswijk and Enric Mas moved above Thomas’ teammate Egan Bernal into third and fourth place respectively in the general classification standings, with 2:12 and 2:44 to make up on Alaphilippe.Wout van Aert had to abandon the race four days after winning stage 10, the Belgian taken to the hospital after crashing when he appeared to get his handlebars caught on advertising signage draped over barriers at a right turn.Team Jumbo-Visma revealed the 24-year-old suffered a flesh wound to his right leg, bringing a premature end to his race.Rohan Dennis had been well fancied to win the time trial, but the Team Bahrain Merida rider mysteriously pulled out during the 12th stage, offering no explanation but stating that he had made the right decision.Tour de France Stage 13 results1. Julian Alaphilippe (Deceuninck-Quick Step) 0:35.002. Geraint Thomas (INEOS) +0:143. Thomas De Gendt (Lotto Soudal) +0:364. Rigoberto Uran (EF Education First) +0:365. Richie Porte (Trek-Segafredo) +0:45Tour de France standingsGeneral Classification1. Julian Alaphilippe (Deceuninck-Quick Step) 53:01:092. Geraint Thomas (INEOS) +1:263. Steven Kruijswijk (Team Jumbo-Visma ) +2:12Points Classification1. Peter Sagan (Bora-Hansgrohe) 2772. Sonny Colbrelli (Bahrain-Merida) 1912. Elia Viviani (Deceuninck-Quick Step) 184King of the Mountainslast_img read more